Te Aro Astanga Yoga

Welcome to Te Aro Astanga Yoga, where our passion for authentic Astanga yoga thrives. Established in 1999 by Mike and Victoria Berghan, we honor the traditions passed down from Sri K Pattabhi Jois and his family in Mysore, South India. Our classes primarily follow the Mysore style, allowing us to personalize each practice to meet the unique needs of every student, from seasoned practitioners to absolute beginners. Join our welcoming community, where we share the transformative power of yoga, guiding you through postures that awaken your inner strengths. Interested in our space for your own events? We’d love to hear from you! Experience the beauty of Astanga with us today.